WEDNESDAY WOD

October 9, 2019

Strength: Snatch
A. Snatch High Pull + Power Snatch
(2+2) x 3
*Keep these Light and Snappy.

B. Hang Power Snatch + Power Snatch
(1+1)
*Build to Heavy set in 8:00.  Does not have to be Touch & Go.

Metcon: 
3 Rounds of: (Not for time)
10 Unbroken Deadlifts (65%)
75 Double Unders

HAPPY BIRTHDAY to CrossFit member, Nikki Fleming.  Hope you have a GREAT DAY!!!

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