October 2, 2019
Strength: Overhead Squat
5 x 2 of:
Overhead Squat + Pause Overhead Squat
*Pause :02 in the bottom on Rep #2
Metcon:
12 minute AMRAP
5 Rope Climbs (Buy-In)
then,
AMRAP in remaining time:
5 Strict Pull ups
10 Overhead Squats (115/75)
15 Box Jumps (24″/20″)
GYMNASTICS CLASS at 5:30pm
The Open is approaching. Let’s get that FIRST of something.
