September 25, 2019
Strength: Pressing Cycling
A. Pressing Warm up (use empty barbell)
2 Rounds of: (Not for time)
3 Strict Press
3 Push Press
3 Push Jerks
3 Split Jerks
B. Pressing Cycling
21 Strict Press (95/65)
15 Push Press (135/95)
9 Push Jerks (175/125)
6 Split Jerks (215/145)
*This Pressing Cycling is not for time, but for completion. Rest as needed between sets and/or movements.
If unable to use the RxD weights, use something around 55% – 70% of your 1 Rep Max for each of the movements.
Metcon: (For time)
3 Rounds of:
400m Run
20 Dumbbell Hang Clean & Jerks (50/35 x 2)
15 Ring Push ups
GYMNASTICS CLASS at 5:30pm
Only a few weeks left before the 2020 CrossFit Open starts. Come work on those skills now!!!
