September 18, 2019
Strength: Strict Press
10 Reps @ 50%
8 Reps @ 60%
6 Reps @ 70%
4 Reps @ 80%
2 Reps @ 90%
*Complete 10-12 Banded Dumbbell Pull Overs after each set.
Rest as needed before starting next set.
Metcon: (For time)
600m Run
20 Muscle ups
600m Run
*Ring or Bar Muscle ups – Athlete’s Choice. Substitute for Muscle ups is 40 Chest-to-Bar Pull ups.
HAPPY BIRTHDAY to CrossFit Coach, Stephen Coffman. Hope you have a GREAT DAY!!!
