September 11, 2019
Today we HONOR and REMEMBER all of those that lost their lives and/or sacrificed their lives in the attacks on the twin towers in New York City on September 11, 2001. We will never forget what happened on that day 18 years ago.
Please wear your RED, WHITE and/or BLUE to HONOR the United States of America on this 9/11 Anniversary.
Do you remember where YOU were on this date 18 years ago?
Metcon:
“9/11 Memorial WOD” (Partner WOD)
In teams of 2, complete the following:
2001m Run or Row
then,
4 Rounds of:
9 Dumbbell Burpee Box Step Overs (24″/20″)
11 Power Clean & Jerks (155/105)
then,
2977m Bike (1.8 mi)
*One athlete works at a time. Partition reps as needed.
The significance of the rep scheme:
2001 – The Year
4 – The Planes
9 – The Month
11 – The Day
2977 – The Casualties
GYMNASTICS CLASS at 5:30p
Come get ready for the CrossFit Open – it’s only 29 days away…..