September 4, 2019
Strength: Bench Press
3-3-3-3-3
*Increase weight each round.
*After each set of Bench Press, complete 10 Dumbbell Single Arm Plank Rows (10 per side).
Metcon:
8 minute AMRAP
10 Knees-to-Elbow
10 Box Jump Overs (24″/20″)
10 Handstand Push ups
GYMNASTICS CLASS at 5:30pm
Come refine those skills and get them ready for CrossFit Open
