WEDNESDAY WOD

August 28, 2019

Strength: Deadlift
1 set of 5 @ 70%
3 sets of 3 @ 73%-76%-79%
5 sets of 1 (Build to Heavy Single)

Metcon: REPEAT WOD
For time:

20 Deadlifts (275/185)
30/24 Calorie Bike
20 Deadlifts (275/185)
*This is a REPEAT WOD from May 8, 2019.  Compare your results to see if you’ve gotten fitter!!!

GYMNASTICS CLASS at 5:30pm
Come learn those skills and get ready for the CrossFit Open…Coming very soon!

HAPPY BIRTHDAY to CrossFitter, Courtney Robinson.  Hope you have a GREAT DAY!!!

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