August 14, 2019
Strength: Push and Pull
3-4 Rounds of:
10 Strict Dumbbell Press (Seated)
60ft Sled Pull (Standing – Hand over Hand)
Metcon:
12 minute AMRAP
12 Kettlebell Sumo Squat Jumps (53/35)
24 Air Squats
36 Double Unders
:48 Rest
GYMNASTICS CLASS at 5:30pm
Come and learn something new!!!
HAPPY BIRTHDAY to CrossFit member, Heidi Robinson. Hope you have a GREAT DAY!!!