WEDNESDAY WOD

August 14, 2019

Strength: Push and Pull
3-4 Rounds of:
10 Strict Dumbbell Press (Seated)
60ft Sled Pull (Standing – Hand over Hand)

Metcon:
12 minute AMRAP
12 Kettlebell Sumo Squat Jumps (53/35)
24 Air Squats
36 Double Unders
:48 Rest

GYMNASTICS CLASS at 5:30pm
Come and learn something new!!!

HAPPY BIRTHDAY to CrossFit member, Heidi Robinson.  Hope you have a GREAT DAY!!!

 

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