August 7, 2019
Strength: Deadlift
Complete on an EMOM clock:
Min. 1-3: 3 reps @ 60%
Min. 4-6: 2 reps @ 70%
Min. 7-9: 1 rep @ 80%
Min. 10: 1 rep @ 90%
Metcon: (For time)
50 Strict Pull ups
*Every break, complete 5 Strict Ring Dips OR 10 Strict Bar/Box Dips.
Be wise with how you break your sets and how long you rest before starting the next set. Resting the right amount will be important.
GYMNASTICS CLASS at 5:30pm
Come learn and refine those Gymnastic Skills.
