April 26, 2017
Metcon: (For time)
400m Run
50 Double Unders
15 Squat Cleans (115lb/75lb)
400m Run
50 Double Unders
13 Squat Cleans (155lb/105lb)
400m Run
50 Double Unders
11 Squat Cleans (185lb/125lb)
400m Run
50 Double Unders
9 Squat Cleans (205lb/135lb)
400m Run
50 Double Unders
7 Squat Cleans (225lb/155lb)
*30 minute time cap
GYM-DURANCE COMP CLASS – 5:30pm
Snatch Wave – 20 minute EMOM
Complete 1 Full Snatch each minute at the following %:
65%-70%-75%-80%
1:00 Rest
70%-75%-80%-85%
1:00 Rest
75%-80%-85%-90%
1:00 Rest
80%-85%-90%-95%-95%+
Rest 5:00
Online Qualifier Workout #1
For Time:
100 Dumbbell Snatches (50lb/35lb)
80 Calorie Row
60 Bar Facing Burpees
40 Muscle ups
*20 minute time cap