July 17, 2019
Strength: Bench Press
5 x 5
(65%-70%-75%-80%-85%)
Metcon: (For time)
21-15-9 reps of:
Sumo-Deadlift High Pull (75/55)
Thrusters (75/55)
Overhead Squats (75/55)
Strength: Bench Press
5 x 5
(65%-70%-75%-80%-85%)
Metcon: (For time)
21-15-9 reps of:
Sumo-Deadlift High Pull (75/55)
Thrusters (75/55)
Overhead Squats (75/55)