July 10, 2019
Strength: Push & Pull
3 sets of:
20 Alternating Single Arm Dumbbell Strict Press
20 Supine Barbell Rows
20 Banded Pull Aparts
Rest as needed between sets.
Metcon:
4 Rounds for time:
4 Power Cleans (205/135)
5 Muscle ups (Rings)
6 Deficit Handstand Push ups (5″/3″)
*Scaled options:
Muscle up = A. Muscle up from the floor; B. Jumping Muscle up
Def. HSPU = 2:1 Deficit Push ups
GYMNASTICS CLASS at 5:30pm
Come work on those Gymnastic Skills
