June 12, 2019
Strength: Back Squat
6 reps @ 67%
3 reps @ 72%
6 reps @ 67%
3 reps @ 77%
6 reps @ 67%
3 reps @ 82%
*Rest 2:00 between sets.
Metcon: (For time)
100 Double Unders
50/40 Calorie Row
80 Double Unders
40/30 Calorie Row
60 Double Unders
30/20 Calorie Row
GYMNASTICS CLASS at 5:30pm
Come work on those skills
