WEDNESDAY WOD

May 29, 2019

SCHEDULE ANNOUNCEMENT
There is NO 9:00am Class Today.  All other classes are as regularly scheduled.

Strength: Front Squat
5-4-3-2-1
*Start around 75% and build.  Sets must be completed Unbroken.

Metcon:
4:00 AMRAP
10 Kettlebell Swings (70/53)
25ft Handstand Walk*

Rest 2:00

4:00 AMRAP
10 Kettlebell Swings (70/53)
25ft Handstand Walk*
*Scale for Handstand Walk = :30 Handstand Hold

GYMNASTICS CLASS at 5:30pm
Come refine those skills or learn something new

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