May 29, 2019
SCHEDULE ANNOUNCEMENT
There is NO 9:00am Class Today. All other classes are as regularly scheduled.
Strength: Front Squat
5-4-3-2-1
*Start around 75% and build. Sets must be completed Unbroken.
Metcon:
4:00 AMRAP
10 Kettlebell Swings (70/53)
25ft Handstand Walk*
Rest 2:00
4:00 AMRAP
10 Kettlebell Swings (70/53)
25ft Handstand Walk*
*Scale for Handstand Walk = :30 Handstand Hold
GYMNASTICS CLASS at 5:30pm
Come refine those skills or learn something new