May 22, 2019
Strength Conditioning: Bench Press
3:00 AMRAP
Max Bench Press @ 115/75
Rest 3:00
3:00 AMRAP
Max Bench Press @ 135/85
Rest 3:00
3:00 AMRAP
Max Bench Press @ 155/95
Metcon: (REPEAT WOD WEDNESDAY)
10 minute AMRAP
2000m/1750m Row
AMRAP in remaining time:
Devil Presses (50/35 x 2)
*This is a Repeat WOD from February 1, 2019
GYMNASTICS CLASS at 5:30pm
Come work on those skills
Happy Birthday to CrossFit member, Rachel Collins. Have a Great Day!!!
