May 15, 2019
Strength: Split Jerk
A. Tall Jerk
3 x 3
*A Tall Jerk is when the Bar is at eye level, then the athlete presses under the bar.
This is a skill to get ready to Part B. Goal is to work on Speed under the bar.
B. Split Jerk
5 x 1
*Progressive Loading
Metcon: (For time)
300 Double Unders
*Every minute on the minute perform 5 Burpee Push ups.
**Start with the 5 Burpee Push ups
