WEDNESDAY WOD

May 8, 2019

Strength: Power Snatch
15 minute EMOM
Perform 2 Power Snatches every minute on the minute
Minutes 1-5: 65%
Minutes 6-10: 70%
Minutes 11-15: 75%

Metcon: (For time)
20 Deadlifts (275/185)
30/24 Calorie Bike
20 Deadlifts (275/185)

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