May 8, 2019
Strength: Power Snatch
15 minute EMOM
Perform 2 Power Snatches every minute on the minute
Minutes 1-5: 65%
Minutes 6-10: 70%
Minutes 11-15: 75%
Metcon: (For time)
20 Deadlifts (275/185)
30/24 Calorie Bike
20 Deadlifts (275/185)
Strength: Power Snatch
15 minute EMOM
Perform 2 Power Snatches every minute on the minute
Minutes 1-5: 65%
Minutes 6-10: 70%
Minutes 11-15: 75%
Metcon: (For time)
20 Deadlifts (275/185)
30/24 Calorie Bike
20 Deadlifts (275/185)