April 24, 2019
Strength: Snatch
A. Hang Squat Snatch + Squat Snatch
(1+1) x 5 sets
*Rest 1:00 between sets.
then,
B. Squat Snatch
5 x 1 (Building in weight from where you left off in Part A)
*Rest 1:00 between reps.
Metcon: (For time)
1-10 reps of: Toes-to-Bar
10-1 reps of: Deadlifts (225/155)
*This is a Repeat WOD from January 28, 2019
GYMNASTICS CLASS at 5:30pm
Come get your Skillz on.
