WEDNESDAY WOD

April 17, 2019

Strength: Push Jerk
5-4-3-2-1
*Start around 65-70% and build from there.

Metcon:
5 minute AMRAP
10/7 Calorie Bike
12 Dumbbell Hang Clean & Jerk (50/35 ) (6R/6L)
*Complete 6 reps on the Right, followed by 6 reps on the Left.

Rest 3:00

5 minute AMRAP
10/7 Calorie Bike
12 Dumbbell Hang Snatch (50/35) (6R/6L)
*Complete 6 reps on the Right, followed by 6 reps on the Left.

GYMNASTICS CLASS at 5:30pm
Come get your Gym-Nasty Skillz on!

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