April 3, 2019
Strength: Bench Press
5 Reps @ 70%
3 Reps @ 75%
5 Reps @ 70%
3 Reps @ 80%
5 Reps @ 70%
3 Reps @ 85%
*Rest 2:00 between sets.
Metcon:
Every 4:00 x 4 Rounds:
12 Alternating Dumbbell Snatches (50/35)
12 Burpees Over Dumbbell
15/12 Calorie Row
GYMNASTICS Class at 5:30pm
Come sharpen those skills with us.
