March 27, 2019
Strength: Front Squat
3 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
then,
3 x 1 @ 90%
Metcon: “REPEAT WOD WEDNESDAY”
This is a Repeat WOD from December 17, 2018
3 Rounds for time:
10 Hang Squat Cleans (155/105)
25 Push ups
GYMNASTICS CLASS @ 5:30pm
Come learn and work on those skills
