WEDNESDAY WOD

March 13, 2019

Strength: Hang Power Clean
Establish Heavy 5-Rep
(15:00)

Metcon: “Elizabeth”
21-15-9 reps of:
Cleans (135/95)
Ring Dips
*The Cleans are to be done as both Full Squat Cleans and Power Cleans. See Below.
21’s: 7 Squat Cleans + 7 Power Cleans + 7 Squat Cleans
15’s: 5 Power Cleans + 5 Squat Cleans + 5 Power Cleans
9’s: 3 Squat Cleans + 3 Power Cleans + 3 Squat Cleans

GYMNASTICS CLASS at 5:30pmĀ 
Come work on those skills and drills – it’s always a good time.

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