March 6, 2019
Strength: Back Squat
5 x 1 @ 85%
*All sets are to be completed at the same weight.
Metcon: (For time)
25/20 Calorie Bike
40 Medicine Ball Cleans (20/14)
200ft Burpee Broad Jump
40 Medicine Ball Cleans
25/20 Calorie Bike
(15:00 time cap)
GYMNASTICS CLASS at 5:30pm
Come get Gym-Nasty with us!!!
