February 20, 2019
Strength: Overhead Squat
5 sets of: (2+1)
Overhead Squat + Pause Overhead Squat (:03 Pause)
Metcon:
12 minute AMRAP
5 Strict Handstand Push ups*
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
*Scale = :30 Handstand Hold
GYMNASTICS CLASS at 5:30pm
Come practice your skills and drills for the Open.
