February 27, 2019
Strength: Snatch
10 minute EMOM
Snatch Deadlift + Power Snatch
(Build in weight over the 10 minutes)
Metcon: “REPEAT WOD WEDNESDAY ”
This is a Repeat WOD from November 5, 2018
5 Rounds for time:
15 Kettlebell Swings (70/53)
15 Burpees
GYMNASTICS CLASS at 5:30pm
Come sharpen those skills for the Open
