February 13, 2019
Strength: Clean & Jerk
5 sets of:
Hang Squat Clean + Push Jerk + Hang Squat Clean + Split Jerk
(Progressive loading if possible with each set)
Metcon: (For time)
80 Toes-to-Bar
*Every time you break on the Toes-to-Bar, do:
30 Double Unders (90 Singles)
Gymnastics Class at 5:30pm
Come get your Gymnastic Skills ready for this years CrossFit Open!
