February 6, 2019
Strength: Power Snatch
3 Rounds of :30 on/:30 off
Power Snatches @ 95/65 (Rx+ 115/75)
Rest 1:00
3 Rounds of :30 on/:30 off
Power Snatches @ 115/75 (Rx+ 135/95)
Rest 1:00
3 Rounds of :30 on/:30 off
Power Snatches @ 135/95 (Rx+ 155/105)
Metcon:
Every 3:00 x 5 Rounds:
5 Snatches* (135/95)
5 Thrusters (135/95)
5 Bar Facing Burpees
*Snatches can be Squat or Power
