January 30, 2019
SCHEDULE ANNOUNCEMENT:
There is NO 5:00am CROSSFIT CLASS Tomorrow due to the extreme weather. Try to stay warm out there.
Strength: Power Snatch
EMOM x 10 Rounds:
1 Power Snatch + 1 Hang Power Snatch|
*Start around 50-55% and build to a Heavy Complex for the day.
Metcon:
10 minute AMRAP
3 Power Snatch (115/75)
3 Calorie Row
6 Power Snatch
6 Calorie Row
9 Power Snatch
9 Calorie Row
12-12, 15-15… and so on adding 3 reps to each exercise.
GYMNASTICS CLASS at 5:30pm
Come get those skills fine-tuned for the CrossFit Open.
Happy Birthday to CrossFitter, Jason Geyer. Hope you have a great day.
