WEDNESDAY WOD

January 9, 2019

Strength: Snatch Balance + Overhead Squat
(2+1) x 5 sets
*Complete 2 Snatch Balance + 1 Overhead Squat for a total of 5 working sets.  Try to build in weight each set.

Metcon:
Every 3:00 x 5 Rounds:
9 Lateral Barbell Burpees
7 Thrusters (115/75)
5 Power Snatches (115/75)

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