December 26, 2018
TODAY’s SCHEDULE:
No Morning Classes
Afternnoon Classes ONLY – 3:30p, 4:30p, 5:30p, 6:30p
Strength: 3-Position Snatch
5 sets: Build to a Heavy 3-Position Snatch
(High Hang, Above Knee, Floor)
Metcon:
21-18-15-12-9 reps of:
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
*Complete 10/8 Calories on Assault Bike after each round.
GYMNASTICS CLASS at 5:30pm
Come learn some skills and drills.
