TUESDAY WOD

December 18, 2018

Metcon:
Every 4:00 x 5 Rounds:
15/12 Calorie Bike
12 Bar Facing Burpees
9 Shoulder to Overhead (155/105)

Odd Object Accessory:
2 Rounds: (Not for time)
200ft Farmer Carry
200ft Stone or Sandbag Carry (Bear Hug)
200ft Bear Crawl with Sled

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