December 18, 2018
Metcon:
Every 4:00 x 5 Rounds:
15/12 Calorie Bike
12 Bar Facing Burpees
9 Shoulder to Overhead (155/105)
Odd Object Accessory:
2 Rounds: (Not for time)
200ft Farmer Carry
200ft Stone or Sandbag Carry (Bear Hug)
200ft Bear Crawl with Sled