December 11, 2018
Metcon:
20 minute AMRAP
7 Power Snatch (115/75)
7 Burpees to 6″
300/250m Row
*Every 2 Rounds, increase Power Snatch weight.
R1/2: 115/75
R3/4: 135/95
R5/6: 155/115
R7/8: 185/125
R9/10: 205/135
Midline Accessory:
50-40-30-20-10 reps of:
Hollow Rocks
*Complete 10/8 Calorie Ski Erg after each set.