November 27, 2018
Metcon:
25-minute running clock:
0:00 – 5:00
50/40 Calorie Row
AMRAP Ground to Overhead (155/115)
5:00 – 10:00
Rest
10:00 – 15:00
40/30 Calorie Row
AMRAP Hang Squat Cleans (135/95)
15:00 – 20:00
Rest
20:00 – 25:00
30/20 Calorie Row
AMRAP Thrusters (115/75)
Accessory Conditioning:
“Death by Shuttle Sprint”
(50ft out, 50ft back)