November 13, 2018
Metcon: (For time)
45 Deadlifts (135/95)
35 Hang Power Cleans
25 Push Jerks
15 Overhead Squats
*Use same weight for all exercises.
Gymnastics Conditioning:
8 Rounds of:
:20 Max Effort Pull ups
:40 Rest
*Try to be consistent across all 8 sets.
Happy Birthday to CrossFit member, Sean Highfill. Have a great day.
