October 16, 2018
Metcon:
20 minute AMRAP
200m Run
100ft Prowler Push (235/190)
3 Rope Climbs (15′)
15 GHD Sit ups*
*Weighted Sit ups – 20lb Med Ball
Accessory:
3 Rounds (Quality, Not time)
1:00 Ski Erg
Rest :30 then:
Max Distance Handstand Walk or Handstand Hold
Rest 2:00 between rounds