March 28, 2017
Strength:
A. Push Press
5 x 3 (prog. loading, but don’t exceed 80%)
B. Rowing
4 x 25/20 Calorie Row
Metcon: “A. Dunn”
800m Run
30 Deadlifts (275lb/185lb)
AMRAP Ring Muscle ups
*13 minute time cap
Happy Birthday to CrossFit member, Amber Dunn!
