October 9, 2018
Metcon:
20 minute AMRAP
20 Overhead Squats (95/65)
20 Toes-to-Bar
20 Handstand Push ups*
20 Calorie Row
*Scale = 2:1 Hand-Release Push ups
Gymnastics Conditioning:
For time:
35 Pull ups (Rx+ 35 Chest to Bar Pull ups)
*Every break = 15 Wall Balls
Happy Birthday to CrossFitter, Nikki Fleming. Hope you have a great day!
