TUESDAY WOD

October 2, 2018

Metcon: “Ghost”
6 Rounds of:
1:00 Calorie Row
1:00 Burpees
1:00 Double Unders
1:00 Rest
*There is NO REST between exercises.  Only at the end of the round. 

Gymnastics Conditioning:
For time:

30 Handstand Push ups
*Every break, complete 15 Hollow Rocks

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