September 25, 2018
SCHEDULE REMINDER:
The 9:00am Class will start at 9:30am today.
Metcon:
20 minute AMRAP
1 mile run
20 Clean & Jerks (155/105)
AMRAP Rope Climbs (15′)
Accessory:
2-3 Rounds (NFT)
10 Barbell Good Mornings
20 Hip Extensions
30 Hollow Rocks
*Rest as needed between rounds.