September 18, 2018
Conditioning:
800m Run – Rest 2:00
400m Run – Rest 1:00
200m Run – Rest :30
400m Run – Rest 1:00
800m Run
Metcon:
4 Rounds of:
10 Dumbbell Clusters (50/35 x 2)
5 Muscle ups
44 Double Unders
Happy Birthday to Coach Stephan Coffman. Have a great day!
