August 28, 2018
Metcon:
1 Round of:
800m Run
80 Double Unders
21 Hang Power Cleans (135/95)
then,
2 Rounds of:
400m Run
40 Double Unders
15 Hang Power Cleans (135/95)
then,
3 Rounds of:
200m Run
20 Double Unders
9 Hang Power Cleans (135/95)
Accessory:
3 Rounds of:
:30 Plank Up & Downs
:10 Rest
:30 Hollow Hang*
:10 Rest
*Hang from Pull up bar in Hollow Body Position.