August 21, 2018
Metcon:
4 Rounds for time:
400m Run
75 Double Unders
Accessory:
2-3 Rounds
100ft Overhead Dumbbell Carry (R) + Kettlebell Farmer Carry (L)
100ft Overhead Dumbbell Carry (L) + Kettlebell Farmer Carry (R)
:30 Kettlebell Front Rack Wall Sit
Happy Birthday to CrossFit member, Tim Rushley. Hope you have a great day.
