August 7, 2018
Gymnastic Skill:
Rebounding Box Jumps
3 x 12-15
*Goal here is the get from box-to-ground back to box as quick as possible. You can fall from box or step, but try to explode back to box once both feet are on the ground. Scale height of box or jumping platform to be able to perform this skill.
Metcon:
50-40-30-20-10 reps of:
Double Unders (Rx+ Unbroken sets)
Medicine Ball Cleans (20/14) (Rx+ 30/20)
*Be sure to emphasize the “Shrug” when doing the Medicine Ball Clean. Don’t just drop under the ball.