TUESDAY WOD

March 21, 2017

Strength:
A. Handstand Push ups
5 sets of: 6 Strict HSPU + 6 Kipping HSPU

B. Pull ups
5 sets of: 6 Strict Pull ups + 6 Kipping Pull ups
*Butterfly style pull ups are not allowed.  Must use a standard kip.

Metcon:
10 minute AMRAP
30 Double Unders
20 Thrusters @ 75lb/55lb
10 Box Jumps @ 30″/24″

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