March 21, 2017
Strength:
A. Handstand Push ups
5 sets of: 6 Strict HSPU + 6 Kipping HSPU
B. Pull ups
5 sets of: 6 Strict Pull ups + 6 Kipping Pull ups
*Butterfly style pull ups are not allowed. Must use a standard kip.
Metcon:
10 minute AMRAP
30 Double Unders
20 Thrusters @ 75lb/55lb
10 Box Jumps @ 30″/24″