July 31, 2018
2011 CrossFit Games
“Beach” (For time)
500m Row (Arms Only)
1500m Run
50 Chest-to-Bar Pull ups
100 Hand Release Push ups
200 Squats
1500m Run
*35 min cap
Accessory: (if time allows)
Coach’s Choice
2011 CrossFit Games
“Beach” (For time)
500m Row (Arms Only)
1500m Run
50 Chest-to-Bar Pull ups
100 Hand Release Push ups
200 Squats
1500m Run
*35 min cap
Accessory: (if time allows)
Coach’s Choice