TUESDAY WOD

July 31, 2018

2011 CrossFit Games
“Beach” (For time)
500m Row (Arms Only)
1500m Run
50 Chest-to-Bar Pull ups
100 Hand Release Push ups
200 Squats
1500m Run
*35 min cap

Accessory: (if time allows)
Coach’s Choice

Photo courtesy of the CrossFit Games

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