July 24, 2018
Strength: Front Squat
5-5-3-3-1-1
*Start around 65-70% and build to a Heavy Single.
Use this as a guide to determine where you are right now so we can use these new numbers as we move forward.
Metcon:
21-15-9 reps of:
Front Squats (135/95)
Kettlebell Swings (70/53)
400m Run