July 17, 2018
Metcon:
7 – 2:00 intervals of:
20/18 Calorie Row
Max GHD or Abmat Sit ups (in remaining time of 2:00 interval)
*Rest 1:00 between intervals.
Accessory:
2 Rounds (not for time):
10 Back Squats w/ 0:03 Pause (Empty Barbell)
10 Single Leg RDL (Empty Barbell) (Right Leg)
10 Single Leg RDL (Left Leg)
10 Good Mornings (Empty Barbell)