July 10, 2018
Metcon:
15 minute AMRAP
200m Run
5 Squat Snatches (135/95) Rx+(155/105)
Accessory: (NFT)
30-20-10 reps of:
Calorie Ski
Push ups
Metcon:
15 minute AMRAP
200m Run
5 Squat Snatches (135/95) Rx+(155/105)
Accessory: (NFT)
30-20-10 reps of:
Calorie Ski
Push ups