July 3, 2018
SCHEDULE REMINDER:
There is NO 5:30am Class
All other Classes are the same.
4th of July Schedule:
9:00am Class ONLY
Metcon:
“Kelen Helly”
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
“Kelly” = 400m Run + 30 Box Jumps + 30 Wall Balls
“Helen” = 400m Run + 21 Kettlebell Swings + 12 Pull ups
Accessory:
Coach’s Choice