June 26, 2018
Metcon:
18 minute AMRAP
400m Run
20 Push Press (95/65)
10 Ring Dips
Accessory: (Not for time)
50-40-30-20-10 of:
Double Unders (Rx+ Unbroken)
*Complete a :20 L-Hang After each set.
Metcon:
18 minute AMRAP
400m Run
20 Push Press (95/65)
10 Ring Dips
Accessory: (Not for time)
50-40-30-20-10 of:
Double Unders (Rx+ Unbroken)
*Complete a :20 L-Hang After each set.